Meditations 5 & 10 Minutes

(Seated or Reclined: Notfor ​driving*)

Copyright © Kathy Scherer, PhD, MFT, C-IAYT. All rights reserved.

*Can cause drowsiness.

(If does not run, try desktop version)

  • Meditation 5 Minute with Sound4:33
  • Meditation & Visualization 10 Min with Sound10:03

COVID-19 Precautions (5/1/20): 

All psychotherapy meetings are now conducted via telehealth - to keep sessions safe for you, per APA and CDC recommendations.


Thank you - and Take Care!


Kathy Scherer, PhD

Psychologist

Psychological Services

(COVID-19 Precautions Listed Below)


Psychotherapy 

Adult Individual Psychotherapy 


Presentations & Workshops

Interpersonal Neurobiology

Social-Emotional Development

Attachment-Brain Connection: Transformative Parenting

Therapeutic Yoga & Meditation


Mental Health Collaborative Blogs