• Meditation 5 Minute with Sound4:33
  • Meditation & Visualization 10 Min with Sound10:03

*Can cause sleepiness.

(If does not run on, try desktop version)

Meditations 5 & 10 Minutes

(Seated or Reclined: Notfor ​driving*)

Copyright © Kathy Scherer, PhD. All rights reserved.

Psychological Services

Psychotherapy and Consultation

Adult Individual Psychotherapy 

Parent Consultation and Support 


Stress Management: Emotional & Physical Wellbeing

Interpersonal Neurobiology & Attachments

Parent-Child Connection: Science & Applications

Therapeutic Applications of Yoga & Meditation

Mental Health Collaborative Blogs ...

Kathy Scherer, PhD