Meditations 5 & 10 Minutes

(Seated or Reclined: Notfor ​driving*)

Copyright © Kathy Scherer, PhD, MFT, C-IAYT. All rights reserved.

*Can cause drowsiness.

(If does not run, try desktop version)

  • Meditation 5 Minute with Sound4:33
  • Meditation & Visualization 10 Min with Sound10:03

COVID-19 Precautions (5/1/20): 

All psychotherapy meetings are now conducted via telehealth - to keep sessions safe for you, per APA and CDC recommendations.

Thank you - and Take Care!

Kathy Scherer, PhD


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(COVID-19 Precautions Listed Below)


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